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3 Ways To Naturally Prevent Hot Flashes During Menopause

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While you have the option of heading to a gynecologist–like Darin L Weyhrich–to get medications to reduce menopausal symptoms, you also have some alternative options to try. Here are three of the best natural preventatives that could reduce or eliminate your hot flashes.  Change Your Eating Habits There are a few foods that are known to trigger hot flashes. These include: Spicy foods Alcohol Caffeine Because these things are common in many people’s diets, the best way to reduce the risk of hot flashes is to change your eating habits. Read More»